A Guided Meditation for You

Welcome Baby Sleep Advice Community!

I’m happy you’re here and prioritizing a mindful moment for yourself! When we take time for ourselves, we fill up our inner cup and have more energy to care for ourselves and those around us.

Below you’ll find a short and sweet 6-minute meditation to help deepen your breath and bring you back into your body, creating more space in the mind.

Take care!

Steph