About

Hey there!

Welcome to my little corner of the internet! I’m happy you’re here!

Human connection fills me up and I believe community is a necessary ingredient for happiness. This mixed with inner connection is my recipe for a fulfilling life. Yoga has been the vehicle for me to cultivate this in my life.

My first exposure to yoga and meditation was when I was 12 years old in my hometown in the US (Steamboat Springs, Colorado). Growing up dancing and snowboarding, movement has always been a part of my recipe for wellbeing. Later in life, movement took the shape of world travels. I taught yoga along the way and have had the fortune of teaching in small villages of Uganda, beach towns in Ecuador, and some of the best studios in Colorado (I’m pretty biased though).

Having taught for over 10 years, I believe that yoga is a deeply personal practice. As with any meaningful relationship, it shifts, evolves and deepens with time. Yoga has strengthened my understanding and knowledge of the body while connecting me with like-minded communities. Time and time again, the asanas (poses) and mindful breathing have been a gateway to strength and connecting to my truest self, beyond the physical. It is these aspects of the practice that I am so passionate about and aim to share with others.

My mission is to offer mindfully crafted gatherings to learn and grow through movement, breath, and connection.

I’m here to support anyone on a journey to becoming their strongest and truest selves. This is where freedom and the magic lies!

I moved to Sweden on Midsummer 2017 and live in Vejbystrand with my husband, daughter, and dog. In my free time I enjoy being in nature, exploring new places, and learning more about anything related to human nature. I believe there is a real sweet spot of possibility at the intersection of mysticism and realism. For me, a well-spent evening consists of sitting around a table with friends enjoying great food, conversation, and wine. I will never shy away from some good live music and a little spontaneity.

Thanks for stopping by!

Steph


 – Certificates & Trainings –
Yoga Alliance Experienced Registered Yoga Teacher 
200 Hour Yoga Teacher Training – Samadhi Center for Yoga
Yoga Mentorship with Beth Gurypriya Sanchez
Level 2 Restorative Yoga Training
Mediation & Conflict Resolution Training