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Steph Sanders Yoga

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Cura and Steph

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These days contemplation, breath work and lots of cats/cows have become the main focus of my yoga practice. As the belly grows, my teaching schedule wanes. Here’s where to find me in the next week before I head back to the States to visit family and friends.🧡 Today 15/5 @helsingborgsyogasallskap 19:00 Warm Vinyasa • 16/5 @yogalito 17:30 Fiery 19:00 Yin Fusion • 17/5 @vattnetshusengelholm 12:00 YinFlow (LAST CLASS) • 18/5 @shantiyogacenterhelsingborg 13:00 Nourish Workshop • 19/5 @yogabythesea_studiomolle 9:00 Soft Flow 10:30 Playful Vinyasa • 20/5 @yogalito 18:00 Fiery Xpress 19:00 Steady • 21/5 @yogalito 19:00 Fiery Wishing all a happy and healthy week!

Copenhagen has vowed to be carbon-neutral by 2025 - and would be the first city to do so - and ween itself off fossil fuels by 2050. Dominant aspirations of Danish-style urbanism: live well and do no harm to the earth. 🌎 More than almost any other major metropolis, Copenhagen has committed itself to minimizing waste, emissions and energy consumptions, all while maximizing life’s pleasures. 👏 👏 👏 👌 While it feels overwhelming to begin to understand and feel where we have put our planet, it’s also promising and inspiring to see a city that has built itself around environmentally sound practices and made them the fiber of its growth. And with leaders like @gretathunberg, the next generation is coming in strong! #copenhagen #motherearth

I don’t think learning or growth is linear. There often isn’t a clear beginning, middle and end. It’s cyclical; we contract, we expand. There are moments and times to appreciate a journey traveled, cycles draw to a close, and then we sense there are new challenges and opportunities on the horizon. In yoga and life we are never quite done...and this takes the pressure off of rushing to where we think we’re headed. #sharinggratitude #yoga #slowdown

Round ✌️of the Nourish Workshop is coming your way next Saturday 18/5 kl 13-16 at @shantiyogacenterhelsingborg! It will be a blend of dynamic movement and rest, going inward and connecting with others, homemade goodies and healthy bites. The vinyasa portion will focus on the shoulder joint and I’ll share some information on how keep this area of the body safe and strong. This is my last workshop before I take my maternity leave...the little one’s arrival is fast approaching! The cost is 450 kr or 395 kr if you sign up with a friend. More info on Shanti’s homepage!🌞 Jag skulle gärna se dig där!

Spring has sprung and it’s a great time to reawaken our bodies and minds! Tomorrow I am guest teaching a fun Friday Flow at @yogabythesea_studiomolle at 18:00 and Sunday join me at @studioaktiverum for 2.5 hours of geeking out and workshopping yoga alignment/poses! Reach out with any questions! #yoga #yogabytheseamolle #studioaktiverum

🌞Summer Nature Yoga Retreat🌞 + things are changing // I feel little changes every few days or so. Besides the little babe growing in my belly, I feel an outer shift beginning to take place. I’m slowing down and my schedule will start to change in the weeks to come BUT not without one last yoga hurrah! I’m teaming up with the lovely @mspennyroca and Yoga by the Sea in Mölle for a Nature focused yoga retreat June 15/16!!! We’ve created a weekend to explore yoga on and beyond the mat. There will be nature walks, lots of vegan homemade food, time to check-in, reflect, and give back, with a well balanced offering of movement. Space is limited to keep things intimate with more one-on-one attention. All info on my website and please reach out if you’re interested! First 4 people to sign up for the whole weekend receive 200 kr discount! I’m very excited for one last special yoga gathering before stepping away from the studio for a bit to join this wild ride of motherhood!🤰🏻

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