Finding Flow: Yoga and the Nervous System

Does this scenario sound familiar? You’ve had a long day. You spent most of the day at your computer, in meetings, or pulled in many directions. It has demanded a lot from you. From work, you run errands, head home to prepare dinner, take care of the kids, etc. The first time you get still…

5 Ways to Begin (and Maintain) Your At-Home Yoga Practice

Beginning and developing your home yoga practice, while possibly daunting at first, can bring a greater depth, discipline, and sense of independence to your practice. While nothing will replace the support and energy of being in the studio, as you visit your mat more frequently from home, you discover your own rhythm and have more…

8 Reasons Why Nasal Breathing 👃 is Key to Health

Breath is having a moment. I’m seeing more and more breathwork being offered and talked about! The breath is a tool that helps us manage daily stress and can be used to gain greater clarity and energy.We breathe from birth and yet we rarely utilize the breath’s full potential. The more I learn about it, the more it…

Holding Hands with Joy and Sadness

Sadness can travel with anger, disappointment, grief. Grief can hold hands with joy. The myriad of emotions and experiences is what makes us dynamic, complex, and every-changing creatures.


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