Retreats + Workshops


Full Bloom: A Yoga & Mindfulness Retreat for New Beginnings
27/28 March 2021 // Hotell Torekov

Spring is a time to shake off winter stagnation and expand into a new season renewed and energized. Join international yoga teachers Cura Oliveira and Steph Sanders for their 4th retreat at Hotel Torekov!

The weekend will offer a balance of energizing yoga and grounding/nurturing yoga practices through the lens of mindfulness. Practical and educational workshops, (including movement/inversions, breath, meditation, and more) will leave you with a greater understanding of your body and how to approach this new season inspired!

Whether you come to rejuvenate and connect with yourself and others, or slow down and enjoy all of the amazing amenities this award-winning hotel has to offer, there will be time for both. Enjoy cozy moments in the newly renovated spa and delicious food from the Bistro.

What’s included:

  •   3 yoga classes (Vinyasa, Yin, Restorative)
  •   2 workshops
  •   1 night accommodation (option to book 2 nights)
  •   Access to the spa
  •   Afternoon tea
  •   Buffet Lunch
  •   3 Course Dinner
  •   Buffet Breakfast

Schedule: times subject to change

9:30 Arrive at Torekov Hotell
10:00-12:00 Awaken and Activate: Vinyasa Flow, Meditation & Breathwork
12:00-16:00 Lunch at Bistro – spa, free time, afternoon tea
16:00-17:30 Workshop: Deep Dive into Mindfulness – the Brain, the Nervous System, and how to find quiet and stillness in a busy and loud world
17:45-19:00 Renew and Relax: Moving Meditation & Yin Yoga with Live Music
19:30 3 Course Dinner at Bistro

7:30-9:00 In Full Bloom: Morning Vinyasa Practice
9:00-10:30 Breakfast Buffet
10:00-11:30 Workshop: Mindfulness through Yoga Inversions and Getting Upside Down
11:30-12:00 Closing Circle
12:00 Check out

3 395 kr/person (shared double room)
Single room: +200 kr

Space is limited to 13

To Book
Email or call +46 431-55 82 12.

As Shiva Rea said, “It is natural to honor (seasonal) rhythms by pausing occasionally to regenerate, and all of nature does this…”

We can’t wait to kick off spring with you! – Cura & Steph

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