Retreats + Workshops

Whole Body Reset w/Live Music

25 January // 13:00-15:00 // Yoga by the Sea Mölle

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This 2-hour workshop will be guided by Stephanie Sanders with live guitar and song from Cura De Oliveira!

We will combine different yoga forms for a head to toe reset. This includes gentle movement for joint health, fascia release, yin, and restorative. Whether you’re an athlete and could benefit from deep stretching, or simply want time to slow down and go inward, this workshop is meant for all. We will close with a long savanasa and meditation. Chat and connect after with a vegan fika. All info and book here.

Price unlimited members: 300kr
Early bird: 350 kr (until 13/1/20)
Price (ordinary): 400kr


Spring Seaside Yoga Retreat

(FULL) 21-22 March 2020 // Torekov Hotell

Take time for yourself after the long winter and spring back to life in luxury with the beautiful Torekov Oceanside as your backdrop. This retreat offers vinyasa flow taught by international teachers, Stephanie Sanders and Cura Oliveira, to help reawaken the body and the senses.

With three yoga sessions and two educational workshops, you can focus on and go deep with your practice.  Evening Yin and Restorative Yoga is accompanied by live music and doTERRA essential oils. Whether you come to rejuvenate and connect through movement and breath, or slow down and enjoy all of the amazing amenities this award-winning hotel has to offer, there will be time for both. in the spa, delicious food and lots of yoga to leave you feeling refreshed and tuned up for the spring!

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Schedule: times subject to change
Saturday 21 March
9:00-10:00       Arrive at Torekov Hotell
10:00-12:00     Tune into Spring: Breathwork + Dynamic Vinyasa Flow
12:00-16:00     Lunch at Bistro, spa + free time, afternoon tea
16:00-17:30     Intro to Ayurveda Workshop (with essential oils): How an ancient healing system can help us better understand yoga, ourselves, and others
17:45-19:00    Relax and Ground: Yin + Restorative Yoga with live music
19:30               3 Course Dinner at Bistro

Sunday 22 March
7:15-8:45         Rise and Shine: Morning Meditation + Slow Start Vinyasa
8:45-10:15       Breakfast Buffet
10:15-11:30     Ayurveda Workshop Part 2: Yoga Poses for Spring – poses to support your Ayurvedic dosha (body type, emotions, temperament) (optional – additional spa time)
11:30-12:00     Closing Circle
12:00                 Check out

Price
Early bird (until November 30)
2 nights (Friday – Sunday): SEK 4,590 / person in double room, SEK 4,990 in single room
1 night (Saturday – Sunday): SEK 2,995 / person in a double room, SEK 3 395 SEK in single room

Regular price (from December 1)
2 nights (Friday – Sunday): SEK 4,890 / person in a double room, SEK 5,290 in single room 1 night (Saturday – Sunday): SEK 3 295 / person in double room, SEK 3,695 in single room.

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As Shiva Rea said, “It is natural to honor (seasonal) rhythms by pausing occasionally to regenerate, and all of nature does this…” We can’t wait to kick off spring with you!

You can book directly through Torekov Hotell’s website here. Don’t hesitate to reach out below or to stephsandersyoga@gmail.com with any questions. I’d love to hear from you!

 

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