Retreats + Workshops

 

 


Flow + Rebalance Day Yoga Retreat

(POSTPONED – Date tbd) // Vattnets Hus

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Join Vattnets Hus for our first yoga retreat, led by Stephanie Sanders. Give your body and mind space to recharge and rebalance. This day retreat offers yin and yang as we begin our day with a vinyasa flow class and breath instruction to recharge. A nourishing lunch and plenty of free time at the spa offers time to relax. We close the day with a long grounding yin and restorative yoga session. While the retreat is suitable for all levels we recommend you have tried yoga before. The classes will be taught in English.

9:00 Welcome
9:30-11:30 Strength through Breath: vinyasa flow class and learn to use breath as a tool
12:00 Lunch
13:00-16:00 Spa time, massage (additional booking, please secure booking in advance), fika
16:00-17:30 Ground Down + Tune In: yin, restorative yoga and meditation

To book and more details: click here.


Nature Yoga Retreat

(OBS new date) 19-20 September // Yoga by the Sea Mölle

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Steph and Pernilla are pleased to present our 2nd annual Nature Yoga Retreat at Yoga by the Sea. Magically located between the majesty of Kullen Peninsula and the exotic charm of Mölle we welcome you to a weekend focused on community, connections, vegan cooking and nature. We will treat you to a balanced weekend of dynamic/strengthening and cooling/grounding yoga with an exciting TAP INTO YOUR NATURAL ABILITY WORKSHOP (see below)!

DETAILED SCHEDULE:
Saturday 19 September
9:00 Meet and Great
10:00 Morning upside down flow (Pernilla)
12:00 Lunch Studio
13:00 Short nature walk
14:30 Tap into your Natural Ability Workshop 2,5hr (team)
17:00 light snack
17:30 Restorative (Steph)
19:00 Joint Dinner

Sunday 20 September
7:30 Morning flow 90min (team)
9:00 Breakfast house
10:00 Nature walk long
12:30 Lunch Ransvik
13:30 Silent meditation + finishing circle
15:00 See you laters

TAP INTO YOUR NATURAL ABILITY WORKSHOP
In led classes asanas come and go quickly. In this workshop, we will break down commonly seen asanas and explore modifications that will suit your individual body. By understanding the purpose of the asana instead of chasing a form Steph and Pernilla will guide you to work in a way that will benefit you now and in the long run.

PRICE
OPTION 1: (8 Spots) Lodging in house (shared room) & all meals
Early Bird & Unlimited Members: 1995sek
After that ordinary price: 2205sek

OPTION 2: (8 spots) Day yogis with all meals
Early Bird & Unlimited Members: 1500sek
After that ordinary price: 1750sek

TO BOOK:
Questions don’t hesitate to contact Pernilla: yogabytheseamolla@gmail.se
Swish payment to 1230405852


LOVEYOGA Day Event

(NEW DATE) 3 October // 8:00-18:00 // Spritan Helsingborg

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Äntligen erbjuder Helsingborg ett heldags yogaevent. Så kom och yoga, mingla och fyll på med massa inspiration. Vi kommer hålla till i de fantastiskt fina lokalerna ute på Spritan! Vill du vara med? Läs då vidare för det här blir en dag du inte vill missa!

Vi har fyllt dagen med sköna, inspirerande klasser som innehåller stor variation på både tempo, stil och yogaform. Vår inspirationsföreläsare kommer att bjuda på sin livsresa som både innehåller igenkänning, skratt och en rejäl livspepp. Det kommer även finnas utställare på plats. Här hittar ni bl.a. ett fantastiskt yoga- och hälsokost-sortiment, nyttig fika, coaching och vackra personliga smycken. Självklart går det att handla på plats.

LOVE YOGA kommer vara eventet med det där lilla extra. Under dagen serveras ni både frukost, lunch och fika som är inkluderat i priset. All mat är hälsosam och lagad med kärlek av Två Systrar. Nyfiken på vår meny? Här kan du läsa mer om den.

BALANCED BODY, STILL MIND
A YIN & YANG CLASS, 75 MIN, 12:45-14:00
STEPHANIE SANDERS, STEPH SANDERS YOGA

We begin with yin to bring our attention inward, paying special attention to connective tissue and joints in the lower body. Through a grounding rhythmic flow, we start to build more heat in the body. As we focus on the hips, this class will offer a break for the shoulders and upper body and is free from chaturanga/vinyasa transition. To close, we will return to yin and stillness to observe where our practice has taken us. Class taught in English.

Full day ticket: 1450 kr 


Seaside Yoga Retreat

(HALF BOOKED) 7-8 November 2020 // Torekov Hotell

Take time for yourself in luxury with the beautiful Torekov Oceanside as your backdrop. This retreat offers vinyasa flow taught by international teachers, Stephanie Sanders and Cura Oliveira, to help reawaken the body and the senses.

With three yoga sessions and two educational workshops, you can focus on and go deep with your practice.  Evening Yin and Restorative Yoga is accompanied by live music and doTERRA essential oils. Whether you come to rejuvenate and connect through movement and breath, or slow down and enjoy all of the amazing amenities this award-winning hotel has to offer, there will be time for both in the spa, delicious food and lots of yoga to leave you feeling refreshed and tuned up for the autumn!

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Schedule: times subject to change
Saturday 21 March
9:00-10:00       Arrive at Torekov Hotell
10:00-12:00     Tune into Autumn: Breathwork + Dynamic Vinyasa Flow
12:00-16:00     Lunch at Bistro, spa + free time, afternoon tea
16:00-17:30     Intro to Ayurveda Workshop (with essential oils): How an ancient healing system can help us better understand yoga, ourselves, and others
17:45-19:00    Relax and Ground: Yin + Restorative Yoga with live music
19:30               3 Course Dinner at Bistro

Sunday 22 March
7:15-8:45         Rise and Shine: Morning Meditation + Slow Start Vinyasa
8:45-10:15       Breakfast Buffet
10:15-11:30     Ayurveda Workshop Part 2: poses to support your Ayurvedic dosha (body type, emotions, temperament) (optional – additional spa time)
11:30-12:00     Closing Circle
12:00                 Check out

Price
Early bird
2 nights (Friday – Sunday): SEK 4,590 / person in double room, SEK 4,990 in single room
1 night (Saturday – Sunday): SEK 2,995 / person in a double room, SEK 3 395 SEK in single room

Regular price
2 nights (Friday – Sunday): SEK 4,890 / person in a double room, SEK 5,290 in single room 1 night (Saturday – Sunday): SEK 3 295 / person in double room, SEK 3,695 in single room.

As Shiva Rea said, “It is natural to honor (seasonal) rhythms by pausing occasionally to regenerate, and all of nature does this…” We can’t wait to kick off spring with you!


 

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