“first thursday” class
1 oct, 5 nov, 3 dec // 18:00-19:30 // studio 197 ängelholm
Join me the first Thursday of each month at the new Studio 197 (Errarpsbyaväg 197 – between Vejbystrand and Ängelholm) for a fun flow class with opportunities to challenge yourself (open to all levels).
200 kr //Space is limited // Book your place HERE
Deep Dive Gathering
25 october // 14:00-16:30 // Shanti yoga center helsingborg
An invitation to move, breathe, feel, and connect
A gathering to break away and pause from your normal day to day life. Dive deep into your true self through yoga, breathwork, collective support, and more! Through these different methods, we return to a heart-centered place of wellbeing. It will be like a mini-retreat for your mind, body, and heart. If any part of you is pulled to attend, I encourage you to listen in and join! Limited to 10 spaces.
Opening Circle: Breathwork + Meditation
Dynamic Vinyasa Flow + Grounding Restorative Yoga
Guided Meditation + Energy Clearing
Price: In an effort to make this gathering more accessible, a self-selecting sliding scale payment is offered. Pay the amount that you are comfortable paying at this time. In other words, you choose your energetic exchange, knowing that when you have a little more you’re investing in yourself and your community — and when you have a little less, you can still invest in yourself. Healthy and well people create a healthy and well world! Sliding scale: 250 kr/ 350 kr/450 kr
Email firstname.lastname@example.org to book.
Seaside Yoga Retreat
(fully booked) 7-8 November 2020 // Torekov Hotell
Take time for yourself in luxury with the beautiful Torekov Oceanside as your backdrop. This retreat offers vinyasa flow taught by international teachers, Stephanie Sanders and Cura Oliveira, to help reawaken the body and the senses.
With three yoga sessions and two educational workshops, you can focus on and go deep with your practice. Evening Yin and Restorative Yoga is accompanied by live music and doTERRA essential oils. Whether you come to rejuvenate and connect through movement and breath, or slow down and enjoy all of the amazing amenities this award-winning hotel has to offer, there will be time for both in the spa, delicious food and lots of yoga to leave you feeling refreshed and tuned up for the autumn!
Schedule: times subject to change
Saturday 7 November
9:00-10:00 Arrive at Torekov Hotell
10:00-12:00 Tune into Autumn: Breathwork + Dynamic Vinyasa Flow
12:00-16:00 Lunch at Bistro, spa + free time, afternoon tea
16:00-17:30 Intro to Ayurveda Workshop (with essential oils): How an ancient healing system can help us better understand yoga, ourselves, and others
17:45-19:00 Relax and Ground: Yin + Restorative Yoga with live music
19:30 3 Course Dinner at Bistro
Sunday 8 November
7:15-8:45 Rise and Shine: Morning Meditation + Slow Start Vinyasa
8:45-10:15 Breakfast Buffet
10:15-11:30 Ayurveda Workshop Part 2: poses to support your Ayurvedic dosha (body type, emotions, temperament) (optional – additional spa time)
11:30-12:00 Closing Circle
12:00 Check out
2 nights (Friday – Sunday): SEK 4,890 / person in a double room, SEK 5,290 in single room 1 night (Saturday – Sunday): SEK 3 295 / person in double room, SEK 3,695 in single room.
More info and book here.
As Shiva Rea said, “It is natural to honor (seasonal) rhythms by pausing occasionally to regenerate, and all of nature does this…” We can’t wait to kick off spring with you!
Strength, Rhythm & Flow
14 December // 18:00-20:00 // Raw yoga
Let’s flow together, find our edge, and embrace challenge through a fun moving meditation. In a Ladder Style Vinyasa Flow, we will stack a few poses one after another building up to a strong and longer sequence. There will be plenty of opportunities to play and once we are good and warm, there will be time to move intuitively and explore your practice before finishing with a cooldown and long savasana. Tea, juice, and a homemade snack served after class with time to chat and connect with others. While this class is open to all levels, it is best suited for non-beginners. Taught in English. Limited to 15 spots.
This will be my first time teaching at Raw Yoga and I can’t wait to be with you there!
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