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Steph Sanders Yoga

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A sunny corner of my little at home studio in Vejby from a much warmer and far less windy day (📷 compliments of @miss.alexana). I’ll be opening up a few spots for private lessons at the studio starting next month so if you’re interested in 1-on-1 or small group yoga, shoot me a message. Also, my website is updated with all upcoming events and retreats and you might just find a new summer retreat listed...hint hint. Stay cozy friends. ☕️📚🧦🧘🏻‍♀️

In the mood for a short and sweet yoga retreat? I’m coming back to @vattnetshusengelholm on 18/4 for Flow + Rebalance Day Retreat! The retreat offers vinyasa flow, yin, a healthy lunch and fika, and afternoon time at the wonderful Nordic Hamam Spa! If you want to go all in, add a massage for an ultra luxurious day! 💆‍♀️ Space limited to 14 people. See more and book at www.vattnetshus.se/gym/kurser/!

Next Wednesday (and a few other random Wednesdays) I’m teaching a Steady Flow at @yogalito at 17:30! It’s also “prova på” week so you’re welcome to try a class on us! Take advantage and come and see what vinyasa and the Yogalito community is all about! Warmest of welcomes!

Helsingborg, a day yoga festival is coming your way March 28! LOVE YOGA 🤩🙌🧘🏻‍♀️is a full day of yoga, inspiration, food, and local vendors all under the epic roof of @spritan1897!!! I’ll be teaching a Yin Yang class in the afternoon and there’s 4 other chances to get your yoga on from Helsingborg based teachers you know and love! Early bird tickets are available now through 9/2! Check out @rawyogasweden for all the details! I’ll be sharing more in the weeks to come! I’ve missed teaching in “the city” 😉 and I would love to see you there!

Yoga by the Sea has quickly become one of my favorite places to guest teach, with a peaceful backdrop of Mölle and a quaint and cozy studio. @yogabythesea_studiomolle and @mspennyroca created a space that values open mindedness and offers a sense of belonging. I felt it from the first moment I arrived and it keeps me coming back for more! Next Saturday 25/1, Cura and I are teaching a Whole Body Reset + Live Music Workshop from 13:00-15:00. 🧘🏻‍♀️There will be gentle flow, fascia release and yin all set to sweet sweet guitar and song from @yogawithcura! 🎶 Stay after to chat and enjoy a vegan fika. 🧁Cost: 400 kr. See more: yogabytheseamolle.se.

THIS SATURDAY at 10:00 I'm teaching a 75-minute all-levels steady/dynamic flow class at @yogalito and ALL donations will be given to WIRES (Wildlife Rescue). @wireswildliferescue is a non-profit that has been working around the clock to rescue Australian wildlife from these unprecedented fires. Suggested donation: 200 kr (or more if you are able to) 500 million animals have lost their lives. 30% of the Koala population has been lost. Let's come together and do what we can! Helping a little is better than not helping at all! Please message/email me to let me know you’re coming. See you Saturday!

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