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Steph Sanders Yoga

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Our wish is that the retreat is like one big exhale for your body and mind. We hope it serves as a reminder of what’s below and beyond the mind clutter and overly busy bodies. There’s two weeks✌️left for EARLY BIRD pricing for our Spring Yoga Retreat @torekovhotell! See more at Stephsandersyoga.com (or the link in my bio). Better yet, send me a message with any and all questions!

In Sweden, the winter is upon us and I’ve learned it helps to have something to look forward to amidst these shorter darker days! 🤗 If a yoga retreat is up your alley, Cura @yogawithcura and I are retuning to @torekovhotell March 2020 for a weekend to leave the season of hibernation behind, welcoming spring with renewed energy! 🤩All details available at stephsandersyoga.com! Early bird pricing good through November 30th!

12 weeks with this little lady! 🥰 • • • It might be a mini Sam takeover until there is more “yoga” back in my life, and by that I mean Asana/poses. One of the many shifts that motherhood has ushered in is a deeper interest in breathwork, something I didn’t anticipate. See stories for a good breathwork resource I’ve found recently.✌️

Hello old friend. 🧘🏻‍♀️ It’s been a while. Oh how things have changed! Got to the mat (for all of 10 minutes) today. #beginningagain

Our sweet fig has joined us! She stayed cozy in the belly a bit longer and took her time through labor but she was a champ through and through. • Meet Sam Cecilia Jules Nilsson Sanders Born August 9th at 9:18 pm 3.5 kg/7 lbs 11 oz 49 cm/19 in • All are healthy, happy and tired. That baby hype is real...what a feeling! Lifelong road of motherhood ahead and thankful for the journey so far. Now back to the 👶🏻 bubble.

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