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Steph Sanders Yoga

Steph Sanders Yoga

Yoga for your whole being

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Online

PRACTICE WITH ME ONLINE

YouTubE + FREE CONTENT

Journal

  • Yoga and the Nervous System: Create Your Balance
  • 5 Ways to Begin (and Maintain) Your At-Home Yoga Practice
  • 8 Reasons Why Nasal Breathing 👃 is Key to Health

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Instagram

Next Monday 👉 A 75-minute exploration of balance in motion all leading to a pose that requires flexibility in both the front and back of the legs. Hint: 🙈🙊🙉 + pro tip: it doesn’t matter how flexible you are, you can still “do” the pose.
On my mind lately 💭 In theory, I know so many of us strive for and are willing to open our minds (and hearts) to a difference in opinion and lifestyle, but when it comes down to it, it's a tough thing to do. It's easier when surrounded by like-minded people and within the online algorithmic bubble.
May Monday Movement {Virtual Classes}
My belly and our family are growing! Sam becomes a big sister in late August! 👨‍👩‍👧‍👦💙
Min lilla Sammie // 20ish months
We begin in 20 days >>> Perhaps you join for the yoga classes, but there’s the possibility for much more.

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