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Steph Sanders Yoga

Steph Sanders Yoga

Yoga for your whole being

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YouTube

Enjoy these short and sweet classes to get some movement (or stillness) into your day! They are great for all levels! Check out more classes on YouTube!

Journal

  • Yoga and the Nervous System: Create Your Balance
  • 5 Ways to Begin (and Maintain) Your At-Home Yoga Practice
  • 8 Reasons Why Nasal Breathing 👃 is Key to Health

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Instagram

May Monday Movement {Virtual Classes}
My belly and our family are growing! Sam becomes a big sister in late August! 👨‍👩‍👧‍👦💙
Min lilla Sammie // 20ish months
We begin in 20 days >>> Perhaps you join for the yoga classes, but there’s the possibility for much more.
I feel deeply fulfilled as a yoga teacher when a student has the understanding and confidence to adjust their practice as needed.
Do you want to up-level your yoga practice and feel more confident and disciplined with practicing yoga from your home and on your own? 🧘🏻‍♀️Would you like a felt understanding of what is best for your body and how to intelligently move and support yourself on your mat?

Social Media Profiles

  • Instagram
  • spotify
  • Linkedin
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