Courses + Programs

EMBODY: Class Only Option

This full body exploration includes:
– 8 recorded vinyasa classes
– 4 yin/restorative/slow flow classes
– 4 guided meditations
– tutorials/lectures
to deepen your understanding of yoga and your practice.

Classes will be available in 2 weeks increments so you will have all classes/lessons after the 8-week period and they will be yours to download and save.

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EMBODY: 8Week Course (Full Program)

EMBODY is an 8-week online yoga immersion and community to deepen your understanding of yoga and your at-home practice with the support of recorded, live classes, self-reflection, community, and more.

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