Weekly Classes


 

Gentle Yoga
Tuesdays 9.00-10.00
(begins October 4)

 

Friday Flow 
Fridays 9.00-10.00
(begins October 7)

Gentle Yoga: A slower-paced class suitable for beginners and those who wish to relieve stress, gain flexibility and calm the mind. We will take our time in stretches, explore grounding and balancing postures, practice gentle core strengthening, fascia release (using tennis balls), and breath awareness. The class is taught in a mix of English and Swedish.

 

Friday Flow: Dynamic and steady-paced Vinyasa Flow focused on building heat and strength. The class is accessible to all levels, but a basic understanding of chaturanga transition is helpful (high plank, low-mid plank/chaturanga, up down to down dog). After our flow, we will often spend a few minutes with breath and in meditation/stillness. 

Location: Ludvigsgården in Magnarp (Magnarps Byaväg 240 Vejbystrand)

Price:
Drop-in = 200 kr
5 class klippkort = 900 kr (180 kr/class) valid through 2022

Pay by swish at the studio. Kvitto (till friskvårdsbidrag) available per request. 

 

Sign up for class here!

 


Other ways to stay connected and keep your practice going…

Free classes on YouTube
Recorded class library on Podia

See Events + Retreats for more upcoming happenings!