Tuesdays 9:30-10:30 **new time**
(begins January 17)
(begins January 20)
Gentle Yoga: A slower-paced class suitable for beginners and those who wish to relieve stress, gain flexibility and calm the mind. We will take our time in stretches, explore grounding and balancing postures, practice gentle core strengthening, fascia release (using tennis balls), and breath
awareness. The class is taught in a mix of English and Swedish.
Friday Flow: Dynamic and steady-paced Vinyasa Flow focused on building heat and strength. The class is accessible to all levels, but a basic understanding of chaturanga transition is helpful (high plank, low-mid plank/chaturanga, up down to down dog). After our flow, we will often spend a few minutes with breath and in meditation/stillness.
***Please note that there needs to be a minimum of 3 people to run class due to rental fees at the space. If there aren’t enough signed up by 19:00 on Thursday the night prior, the class will, unfortunately, be canceled. An email will be sent to you in this case. Thanks for your understanding!***
Location: Ludvigsgården in Magnarp (Magnarps Byaväg 240 Vejbystrand)
Price: Drop-in = 200 kr
5 class klippkort = 900 kr (180 kr/class) valid for 3 months
Pay by swish at the studio. Kvitto (till friskvårdsbidrag) available per request.